Fun Rope skipping is fun. Children and adults love it, and freestyle skipping is magnetic in appeal for people wanting to do an activity that is hip, fun, contagious and makes them feel and look their best. In the process, they get a dynamic way to experience success and build self-esteem.
Fitness Rope Skipping is a fantastic cardiovascular total body workout that burns hundreds of calories and tones muscles in the upper and lower body. Most importantly, people of all ages and fitness levels can participate in the program, learning how to jump their way to fitness and a healthier lifestyle.
Community SkipFit® Nation is an activity that will be open to the whole community and encourages kids and adults to get involved in promoting health and fitness. It is ideal for families looking to get children involved in activities that promote positive values and great health, especially with the increasing issue of obesity.

 The SkipFit® Nation Program is launched in 4 phases:

 I. Training
SkipFit® Nation is a comprehensive training program that gives trainees intensive training in rope skipping skills, events management and community work. Leadership training is also provided to prepare them to lead a SkipFit® Nation Program. 
 

II.  Let’s Jump!
Let’s Jump will be a fun-filled event to introduce the program to the whole community. The event can include demonstrations, games, giveaways and competitions.
 

III. Implementation
Rope Sports Singapore will work with each center to create a rope-skipping program that meets their needs. This can include open jumping sessions, team activities, and group exercise classes.
 

IV. Promotion and Sustainability
The creation of Jumpyard based teams! Selected leaders will be able to spearhead on going programs and SkipFit® X competitions, which are organized in a Break Dance War format.

The goal is to create competing teams based at each participating Jumpyard. The meets will be fun and entertaining events that will draw great interest from parents and communities. This can ultimately build Rope Skipping into a recognized sport!
 

SkipFit® Leader

In addition, the SkipFit® Nation Program provides youths with an outlet for living a healthy and active lifestyle, and makes them a part of a team with a positive outlook. 

What is a SkipFit® leader? SkipFit® leaders are youths who will be role models in their communities. SkipFit® Revolution will provide opportunities for people who are seeking an opportunity to gain experience in leadership and community outreach. They will help create and coordinate teams, activities, and events. SkipFit® leaders will gain self-confidence and experiences that will encourage them to set higher goals and standards in their academics, at home and in all aspects of their lives