What do you guys think of this?
I can imagine carrying a heavy rope and doing rope turns with it! What a workout! Bosu balls are available at Activo too?
Bookworm: Doing those ropeturns with heavy ropes is definitely a workout but I dont reckon it is fun at all!
great work out!
Shiok!
interesting way of teaching.. =D
and it tones the biceps as well! oohhh~
What are those thick tubes he uses. They look like bicycle tyres!
Its amazing what rope turns can do huh! They really look like their getting a workout.
Supposed to work your core as well...still it looks really boring!
It's not exciting like doing TJ skill in speed rope...................
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I can imagine carrying a heavy rope and doing rope turns with it! What a workout! Bosu balls are available at Activo too?
Bookworm: Doing those ropeturns with heavy ropes is definitely a workout but I dont reckon it is fun at all!
great work out!
Shiok!
interesting way of teaching.. =D
and it tones the biceps as well! oohhh~
What are those thick tubes he uses. They look like bicycle tyres!
Its amazing what rope turns can do huh! They really look like their getting a workout.
Supposed to work your core as well...still it looks really boring!
It's not exciting like doing TJ skill in speed rope...................