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Attention all rope skipping enthusiast and beginners who wanna learn how to skip!

Join us for a fun and energizing session of freestyle skipping at East Coast Park!

Venue:

Bougainvillea Garden @ East Coast Park (near carpark F3, beside Sunset Bay)

Date/ Time:

Every Saturday from 4:30 to 6:00 pm

Getting there:

Services 16, 155, 196 to Marine Crescent or Marine Terrace and walk across the underpasses or overhead bridge.
Service 36 (from Changi International Airport) to City; alight at Carpark F3, outside SPARKc@Marine Parade
Services 16, 31, 36, 55, 76, 135, 155, 196, 197 and 853 to Marine Parade Road

Contact person:

Alex @90274115

Have Fun, Get Fit and do your part for charity all at once!

Date:     19/12/2009 - 20/12/2009

Time:     22:00 - 10:00

Venue:   Changi Simei Community Club, Simei Street 2

For every 20 skips that we accumulate, our corporate sponsor, Lam Soon Singapore, will exchange it for a bowl of Naturel Organic Brown Rice to be donated to our needy residents.

Come down to Changi Simei Community Club (at Simei Street 2) from 19 Dec (Saturday) 10 pm, and skip for a good cause! We will stretch ourselves to 10 am the next morning (20 Dec) to accumulate as many skips as possible. Every skippers will be appreciated with a Certificate of Participation, and can be collected at the finale of the event at 10 am on 20 Dec.

Anyone can skip, and every skip counts! Pledge your participation here! www.everythingeast.sg/skipping/skipping_form.html 

Dear teachers, coaches & fitness enthusiasts,

Join us @ ITE Sport & Education Conference 2009!

Despite being a proven, effective, and inexpensive tool for Physical Education and Strength & Conditioning, many educators and coaches struggle with how to get the most from rope skipping.

Join me and my coaches during Let's Jump!, a complimentary workshop based on The SkipFit® System @ITE Sport & Education Conference 2009 and;

• Discover how to get the most out of rope-skipping for strength & conditioning; and
  
• Find out how to make use of rope turns and music to effectively teach rope-skipping 

Hit this link to find out more about this exciting workshop! See you at the conference

Join the COOLEST workout in town! Have fun and burn calories all at once! Check out our SkipFit Cardio classes!

SkipFit Cardio = Rope-Skipping Aerobics!

No prior skipping experience required!

Here's a SkipFit Cardio session in progress...

 :

Join us for Free Stretch 'N' Jump! sessions every Saturday at ECP!

Venue:

Bougainvillea Garden @ East Coast Park (near carpark F3, beside Sunset Bay)

Date/ Time:

Every Saturday from 4:30 to 6:00 pm

Getting there:

Services 16, 155, 196 to Marine Crescent or Marine Terrace and walk across the underpasses or overhead bridge.
Service 36 (from Changi International Airport) to City; alight at Carpark F3, outside SPARKc@Marine Parade
Services 16, 31, 36, 55, 76, 135, 155, 196, 197 and 853 to Marine Parade Road

Contact person:

Alex @90274115

Concerned with getting injured due to incorrect skipping technique?

Always getting hit by the rope and missing the steps?

Eliminate all these barriers and skip to the tempo of music now!

What is the Basic SkipFit^® Routine?

SkipFit^® phrases are pre-choreographed skipping skills to 4 x 8 musical beats. Four phrases-A, B, C and D, are linked together to form a SkipFit^® routine.

Why Learn The SkipFit^® Routine?

Mastery of Phrase A, which consists only of rope turns works on your ABCs (Agility, Balance & Co-ordination), helps to eliminate many barriers such as having the wrong technique and timing.  You are more likely to experience success when you eventually jump into the rope during Phrase B.

In addition, learning to skip to the tempo of popular songs not only helps with one’s timing; it is also fun and engaging!

Check it out! You can learn this routine from us during our free sessions at ECP every Saturday. Scroll down this page for more details.

Check out article on Rope Skipping on the Sports Council's SportON website!

Link is here

Do visit and be a member of SportON website too! You will be kept updated on all the happenings of youth sports. It's free!